ESCAPE-pain exercise programme

ESCAPE-pain is a free, 6 week, rehabilitation programme, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis.

Self-referral can be made by contacting on 01270 685589

Or by emailing the team on [email protected]

The following eligibility criteria applies

  • Aged 45 years or older
  • Chronic joint pain for at least 3 months
  • Needing a supervised exercise programme
  • Independently mobile and able to carry out regular exercise
  • Available to attend 2 classes per week for 6 weeks