The CHAW PCN social prescribing team are pleased to announce they will be running some drop-in sessions for patients.
These will be held on Wednesdays between 2-4pm at the Wilmslow Guild. If you are interested in any of the sessions below please fill out an online consultation form (if you aren’t able to fill the in the form, contact reception and we will fill it out on your behalf) so that we can pass your details to the social prescribing team.
Sept 14th-Wellness web-relaxation/yoga/mindfulness
A relaxing mindfulness session to balance the nervous system and bring a sense of calm.
An introduction to
- Gentle, accessible yoga for mindful movement
- Meditation for relaxation & clarity
- Yoga Nidra – Deep Rest meditation
- Sound Healing
Mindfulness practices are designed to quieten the mind and bring you more to the present moment. All of these practices can provide great support to those suffering from stress, anxiety and depression. However, everyone can benefit from the improved sense of well-being, to their physical, mental, and emotional health. There will also be time at the end of the session, should you wish to stay for a cup of tea, a chat and further info / advice.
Oct 12th-Menopause expert group
Session to include info about menopause and…..
mental health and psychology
Can book a health check with Stephie
Q & A and time for people to share experiences.
Nov 16th-Mentell-mens mental health
Session to discuss
men’s mental health/suicide
Mentell and what they offer/group launching in Wilmslow
a male participant to talk about experiences of peer support.
Q and A/share experiences
Dec 7th-Healthly lifestyles/cheshire one you
A general introduction to Cheshire one you.
Separate stations for experts to provide info on.
Falls prevention/stand strong programme
BMI/scales and measurement machine that people can use.